Amaha: anxiety sleep self car (Premium Unlocked) has been downloaded 1,000,000+ since August 14, 2022. Is Free and the file size is 20.25 MB. Offers in app purchases, users rated it with 4.4/5 stars with over 24953 ratings.
Boost mental health, fight depression, stress & more with Amaha ( InnerHour )
InnerHour embraces a fresh start with Amaha.
Take the first step in your mental health journey with Amaha and get access to self-care, therapy, and community support.
Built by trained psychologists and licensed psychiatrists, InnerHour was your one-stop solution for everything mental health. If you've been feeling unlike yourself or struggling with depression, stress, anxiety, or sleep - Amaha is the right place for you.
Get the Amaha experience
Explore self-help tools Find 6 specialised mental health courses to sleep better, manage anger, tackle stress, overcome depression, beat anxiety, and care for yourself.
Access a personalised self care plan that gives you:
Self-help activities InnerHour helped you make feeling calm a habit with 500+ self care activities - such as affirmations, guided journal and anxiety relief meditation audios. Now, Amaha gives you an improved experience based on the principles of CBT, Mindfulness, and Positive Psychology.
A goal tracker Set personal goals to feel calm, maintain a journal, sleep better, and build lasting habits for good mental health.
A scientific mood tracker Use our therapy based mood tracker to build self-awareness, take care of your mood, and get deeper insights into your mental health.
Expert curated resources Understand the causes of different mental health concerns like depression, anxiety, sleep, and learn different ways to stay calm, practise meditation and process your feelings in a journal with our curated resources.
Need more than just self care? We’ve got your back!
Be a part of the Amaha Community - Join our groups on depression management, addiction support, and many more on the way, specially created to help you manage anxiety, stress, sleep, and other related concerns. - Connect with people who might be dealing with similar mental health concerns - Find a safe space to share what's on your mind, anonymously
The Amaha app(formerly InnerHour) is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at [email protected] Visit our website: https://www.amahahealth.com
Probably the most popular abdominal muscles training - take the challenge
Detailed Information:
Health and Fitness Android Application
Updated
Size
Installs
August 14, 2022
20.25 MB
1,000,000+
Version
Rating
Ads
5.0
PEGI 3
Does not contain ads
Price
In-App Purchase
Free
Yes
Version Release
Changes
3.67.3
In this release, we have implemented a new and enhanced experience for notifications to help nudge you at the right moments in your mental health journey.
